Muscle stiffness is when your muscles feel tight and you find it more difficult to move than you usually do, especially after rest. You may also have muscle pains, cramping, and discomfort.
This is different from muscle rigidity and spasticity. With these two symptoms, your muscles stay stiff even when you’re not moving.
1. pain around the affected joint. 2. difficulty using the joint’s full range of motion. 3.limited flexibility. 4. muscle spasm.
Sprains : athletic activities or exercise, including running or jogging. Strains : not warming up properly before physical activity. less Flexibilty : In much the same way as ruptured disks, a bulging disk can result in more pressure on a nerve. Movement and posture : Back pain can also result from some everyday activities or poor posture. Infection of the Insects : A fever and a tender, warm area on the back could be due to an infection of the spine.
Steps to lower the risk of developing back pain consist mainly of addressing some of the risk factors: Health and diet : There are a couple of things to take into consideration when it comes to preventing muscle stiffness. Make sure you stay hydrated and are getting enough of the right nutrients. Good posture : Practice good posture. Smoking : A significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height, and weight. Body weight : The weight people carry and where they carry it affects the risk of developing back pain. The difference in back pain risk between obese and normal-weight individuals is considerable. People who carry their weight in the abdominal area versus the buttocks and hip area are also at greater risk.
If home treatments do not relieve back pain, a doctor may recommend the following medication, physical therapy, or both. Medication : Back pain that does not respond well to OTC painkillers may require a prescription NSAID. Codeine or hydrocodone, which are narcotics, may be prescribed for short periods. These require close monitoring by the doctor. In some cases, muscle relaxants may be used. Therapy : Physical Therapy : Applying heat, ice, ultrasound, and electrical stimulation — as well as some muscle-release techniques to the back muscles and soft tissues — may help alleviate pain. Transcutaneous Electrical Nerve Stimulation (TENS) : Electrodes placed on your skin near the painful areas deliver tiny electrical impulses that may relieve pain.