Heel pain is a common foot problem. Pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel. .
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain.
1. Pain may be severe, however, if there is a tear. The person may have noticed a popping sound at the time of the injury, and pain will be immediate. 2. Redness and warmth to the touch. 3. Heel pain is usually felt under the foot, toward the front of the heel.
Heel bursitis : Inflammation can occur at the back of the heel, in the bursa, a fibrous sac full of fluid. It can result from landing awkwardly or hard on the heels or from pressure from footwear. Heel bumps : Also known as pump bumps, these are common in teenagers. The heel bone is not yet fully mature, and it rubs excessively, resulting in the formation of too much bone.. Tarsal tunnel syndrome: A large nerve in the back of the foot becomes pinched or entrapped (compressed). This is a type of compression neuropathy that can occur either in the ankle or foot. Chronic inflammation of the heel pad : This is caused either by the heel pad becoming too thin, or through heavy footsteps.
It's not always possible to prevent. The following can play a key role in protecting your back: Exercise regularly : To keep your back strong, pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Good posture : Choose a seat with good lower back support, armrests and a swivel base. Smoking : A significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height, and weight. Body weight : The weight people carry and where they carry it affects the risk of developing back pain. The difference in back pain risk between obese and normal-weight individuals is considerable. People who carry their weight in the abdominal area versus the buttocks and hip area are also at greater risk.
If your pain doesn't improve with self-care measures, your doctor might suggest some of the following treatments. Medication : Back pain that does not respond well to OTC painkillers may require a prescription NSAID. Codeine or hydrocodone, which are narcotics, may be prescribed for short periods. These require close monitoring by the doctor. In some cases, muscle relaxants may be used. Therapy : Physical Therapy : Applying heat, ice, ultrasound, and electrical stimulation — as well as some muscle-release techniques to the back muscles and soft tissues — may help alleviate pain.